Gerber - Squash 3rd Foods Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Gerber - Squash 3rd Foods Vegetables, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2939.5 IU | 58.8% | Top 10% | Very High |
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Potassium | 164.6 mg | 4.7% | Mid 40% | Average |
| Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 3.1 g12.4%
Sugars 7 g
Protein 1 g 2%
Vitamin A 100% Vitamin C 4%
Calcium 4% Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
Wild Oats - Natural Tropical Fruit..
Per 100g | Calories 53
Protein 0.4 g | Carbs 12.3 g | Fat 0 g
Tanimura & Antle - Shrink-Wrapped..
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0.59 g
Our Family - Fresh Frozen Brussels..
Per 100g | Calories 50
Protein 3.3 g | Carbs 8.8 g | Fat 0 g
Our Family - Tomato Sauce
Per 100g | Calories 31
Protein 0 g | Carbs 7.7 g | Fat 0 g
Gerber - Tender Harvest Apple Sweet..
Per 100g | Calories 62
Protein 0 g | Carbs 14.9 g | Fat 0 g
Gerber - Tender Harvest Broccoli..
Per 100g | Calories 53
Protein 0.9 g | Carbs 6.2 g | Fat 2.2 g
Gerber - Tender Harvest Pears &..
Per 100g | Calories 53
Protein 0.9 g | Carbs 10.6 g | Fat 0 g
Gerber - Tender Harvest Apple..
Per 100g | Calories 62
Protein 0 g | Carbs 14.2 g | Fat 0 g
