Gerber - Tender Harvest Apple Sweet Potato has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 14.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gerber - Tender Harvest Apple Sweet Potato has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3968.3 IU | 79.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 110.2 mg | 3.1% | Bottom 30% | Low |
Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 0 g
Vitamin A 90% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 329
Protein 9.4 g | Carbs 65.9 g | Fat 4.7 g
Per 100g | Calories 336
Protein 3.5 g | Carbs 7.1 g | Fat 31.8 g
Per 100g | Calories 354
Protein 16.7 g | Carbs 54.2 g | Fat 9.4 g
Per 100g | Calories 317
Protein 8.9 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 53
Protein 0.9 g | Carbs 6.2 g | Fat 2.2 g
Per 100g | Calories 82
Protein 3.5 g | Carbs 12.9 g | Fat 1.8 g
Per 100g | Calories 35
Protein 0.6 g | Carbs 6.5 g | Fat 0 g
Per 100g | Calories 53
Protein 0.9 g | Carbs 10.6 g | Fat 0 g