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Gerber Tender Harvest Apple Sweet Potato - Nutrition Facts and detailed Analysis
82

Tender Harvest Apple Sweet Potato

Gerber - Tender Harvest Apple Sweet Potato has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 14.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Gerber - Tender Harvest Apple Sweet Potato has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3968.3 IU79.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium110.2 mg3.1%Bottom 30%Low
Sodium8.8 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat

Trans Fat

Cholesterol

Sodium 10 mg 0.4%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 0 g

Vitamin A 90% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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