Luna - Sunrise Nutrition Bar for Women, Blueberry Bliss has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 54.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Luna - Sunrise Nutrition Bar for Women, Blueberry Bliss has been given a composite ranking of 73, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 23% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2604.2 IU | 52.1% | Top 10% | Very High |
Vitamin C | 62.5 mg | 104.2% | Top 10% | Very High |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 729.2 mg | 72.9% | Top 10% | Very High |
Iron | 7.5 mg | 41.7% | Top 10% | Very High |
Magnesium | 166.7 mg | 41.7% | Top 30% | High |
Potassium | 281.3 mg | 8% | Mid 40% | Average |
Sodium | 218.8 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | Mid 40% | Average |
Dietary Fiber | 10.4 g | 41.7% | Top 10% | Very High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 8 g 16%
Vitamin A 25% Vitamin C 50%
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 0 g | Carbs 14.9 g | Fat 0 g
Per 100g | Calories 329
Protein 9.4 g | Carbs 65.9 g | Fat 4.7 g
Per 100g | Calories 317
Protein 8.9 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 137
Protein 6.9 g | Carbs 22.9 g | Fat 2 g
Per 100g | Calories 375
Protein 16.7 g | Carbs 60.4 g | Fat 9.4 g
Per 100g | Calories 350
Protein 5 g | Carbs 75 g | Fat 3.8 g
Per 100g | Calories 375
Protein 18.8 g | Carbs 56.3 g | Fat 10.4 g
Per 100g | Calories 376
Protein 18.8 g | Carbs 56.4 g | Fat 8.3 g