Gerber Lil' Entrees - Graduates For Toddlers Lil' Entrees Cheese Ravioli In Tomato Sauce With Mixed Vegetables has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Gerber Lil' Entrees - Graduates For Toddlers Lil' Entrees Cheese Ravioli In Tomato Sauce With Mixed Vegetables, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 355
Protein 14.4 g | Carbs 42 g | Fat 15.5 g
Per Serving | Calories 659
Protein 19.2 g | Carbs 47.8 g | Fat 44.7 g
Per 100g | Calories 180
Protein 6 g | Carbs 31 g | Fat 3.5 g
Per Serving | Calories 400
Protein 18 g | Carbs 39 g | Fat 20 g
Per 100g | Calories 120
Protein 5 g | Carbs 17 g | Fat 4 g
Per 100g | Calories 140
Protein 6 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 100
Protein 6 g | Carbs 14 g | Fat 2 g
Per 100g | Calories 100
Protein 9 g | Carbs 13 g | Fat 1 g