Cheese Ravioli With Spicy Tomato Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Cheese Ravioli With Spicy Tomato Sauce, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 44% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 740 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 740 mg 30.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A 25% Vitamin C 15%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 6 g | Carbs 31 g | Fat 3.5 g
Per 100g | Calories 130
Protein 5 g | Carbs 22 g | Fat 2.5 g
Per Serving | Calories 370
Protein 18 g | Carbs 39 g | Fat 16 g
Per Serving | Calories 200
Protein 7 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 80
Protein 10 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 440
Protein 26 g | Carbs 46 g | Fat 16 g
Per Serving | Calories 480
Protein 38 g | Carbs 24 g | Fat 27 g
Per Serving | Calories 620
Protein 12 g | Carbs 53 g | Fat 41 g