Cheese Ravioli with Fresh Tomato Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheese Ravioli with Fresh Tomato Sauce has been given a composite ranking of 5, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 245 mg 81.7%
Sodium 1320 mg 55%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 18 g | Carbs 39 g | Fat 20 g
Per 100g | Calories 180
Protein 6 g | Carbs 31 g | Fat 3.5 g
Per Serving | Calories 200
Protein 7 g | Carbs 26 g | Fat 9 g
Per Serving | Calories 17
Protein 5 g | Carbs 0.2 g | Fat 0.1 g
Per Serving | Calories 470
Protein 16 g | Carbs 95 g | Fat 3 g
Per Serving | Calories 230
Protein 26 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 430
Protein 30 g | Carbs 10 g | Fat 29 g
Per Serving | Calories 790
Protein 19 g | Carbs 5 g | Fat 78 g