Gerber Graduates - Cinnamon Graham Animal Crackers for Toddlers has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin E and Niacin.
The food contains 74.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 33.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Gerber Graduates - Cinnamon Graham Animal Crackers for Toddlers has been given a composite ranking of 77, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 27% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9259.3 IU | 185.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin E | 55.6 mg | 185.2% | Top 30% | High |
Niacin | 37 mg | 185% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1851.9 mg | 185.2% | Top 10% | Very High |
Iron | 33.3 mg | 185.2% | Top 10% | Very High |
Potassium | 123.5 mg | 3.5% | Bottom 30% | Low |
Sodium | 432.1 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 15% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 15.1 g | Carbs 65.5 g | Fat 5 g
Per 100g | Calories 119
Protein 8.8 g | Carbs 8.8 g | Fat 5.7 g
Per 100g | Calories 82
Protein 6.6 g | Carbs 5.5 g | Fat 3.9 g
Per 100g | Calories 150
Protein 14.3 g | Carbs 16.4 g | Fat 3.6 g
Per 100g | Calories 400
Protein 5 g | Carbs 65 g | Fat 10 g
Per 100g | Calories 64
Protein 5 g | Carbs 8.5 g | Fat 1.1 g
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 350
Protein 0 g | Carbs 80 g | Fat 0 g