Gerber Graduates - Lil' Entrees Turkey & Green Bean Dices With Sweet Potatoes for Toddlers has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gerber Graduates - Lil' Entrees Turkey & Green Bean Dices With Sweet Potatoes for Toddlers has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.2 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
| Potassium | 184.4 mg | 5.3% | Mid 40% | Average |
| Sodium | 191.5 mg | 8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.4%
Saturated Fat 0.99 g 4.9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 4.9 g
Protein 7.1 g 14.1%
Vitamin A 140% Vitamin C
Calcium 2% Iron 2.3%
*Based on a 2000 Calorie diet
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