Gerber - 3rd Foods Turkey, Rice & Garden Vegetable Dinner Baby Food has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber - 3rd Foods Turkey, Rice & Garden Vegetable Dinner Baby Food has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Potassium | 123.5 mg | 3.5% | Top 30% | High |
| Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.88 mg | 5.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A 200% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Gerber 2nd Foods - 2nd Foods..
Per 100g | Calories 62
Protein 2.6 g | Carbs 8.8 g | Fat 1.8 g
Gerber 2nd Foods - 2nd Foods..
Per 100g | Calories 62
Protein 2.6 g | Carbs 8.8 g | Fat 2.6 g
Gerber - 3rd Foods Vegetable Beef..
Per 100g | Calories 71
Protein 2.4 g | Carbs 10.6 g | Fat 1.8 g
Gerber - 3rd Foods Vegetable Chicken..
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.8 g | Fat 1.8 g
Gerber - 3rd Foods Turkey Rice &..
Per 100g | Calories 71
Protein 2.4 g | Carbs 10 g | Fat 1.8 g
Gerber - 3rd Foods Tender Harvest..
Per 100g | Calories 99
Protein 1.4 g | Carbs 21.9 g | Fat 0 g
Gerber - 3rd Foods Vanilla Custard..
Per 100g | Calories 94
Protein 1.8 g | Carbs 18.2 g | Fat 1.2 g
Gerber - 3rd Foods Vegetable Beef..
Per 100g | Calories 71
Protein 2.4 g | Carbs 10.6 g | Fat 1.8 g
