Gerber - 3rd Foods Vegetable Beef Dinner Baby Food has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gerber - 3rd Foods Vegetable Beef Dinner Baby Food has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 11170.1 IU | 223.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 205.8 mg | 5.9% | Top 10% | Very High |
| Sodium | 38.2 mg | 1.6% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 4 g 8%
Vitamin A 380% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Gerber - 3rd Foods Turkey, Rice &..
Per 100g | Calories 71
Protein 2.4 g | Carbs 10 g | Fat 1.8 g
Gerber 2nd Foods - 2nd Foods..
Per 100g | Calories 62
Protein 2.6 g | Carbs 8.8 g | Fat 1.8 g
Gerber - 3rd Foods Vegetable Chicken..
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.8 g | Fat 1.8 g
Gerber - 3rd Foods Vegetable Turkey..
Per 100g | Calories 71
Protein 2.4 g | Carbs 10 g | Fat 1.8 g
Gerber - 3rd Foods Vanilla Custard..
Per 100g | Calories 94
Protein 1.8 g | Carbs 18.2 g | Fat 1.2 g
Gerber - 3rd Foods Turkey, Rice &..
Per 100g | Calories 71
Protein 2.4 g | Carbs 10 g | Fat 1.8 g
Gerber - 3rd Foods Vegetable Chicken..
Per 100g | Calories 71
Protein 2.4 g | Carbs 11.8 g | Fat 1.8 g
Gerber - 3rd Foods Vegetable Turkey..
Per 100g | Calories 71
Protein 2.4 g | Carbs 10 g | Fat 1.8 g
