Gerber - 3rd Foods Turkey Rice & Garden Vegetables Dinner Baby Food has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Gerber - 3rd Foods Turkey Rice & Garden Vegetables Dinner Baby Food , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5879 IU | 117.6% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Potassium | 123.5 mg | 3.5% | Top 30% | High |
| Sodium | 32.3 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0.88 mg | 5.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A 200% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Beech-Nut - Turkey Rice Dinner Stage..
Per 100g | Calories 71
Protein 2.4 g | Carbs 12.9 g | Fat 1.2 g
Beech-Nut - Turkey Rice Dinner Stage..
Per 100g | Calories 88
Protein 1.8 g | Carbs 14.1 g | Fat 0.88 g
Nature's Goodness - Turkey Rice..
Per 100g | Calories 44
Protein 1.8 g | Carbs 8.8 g | Fat 0 g
Gerber 2nd Foods - Turkey Rice Dinner
Per 100g | Calories 53
Protein 2.7 g | Carbs 8 g | Fat 1.3 g
Gerber - 3rd Foods Tender Harvest..
Per 100g | Calories 99
Protein 1.4 g | Carbs 21.9 g | Fat 0 g
Gerber - 3rd Foods Sweet Potatoes..
Per 100g | Calories 65
Protein 0.59 g | Carbs 14.7 g | Fat 0 g
Gerber - 3rd Foods Turkey, Rice &..
Per 100g | Calories 71
Protein 2.4 g | Carbs 10 g | Fat 1.8 g
Gerber - 3rd Foods Vanilla Custard..
Per 100g | Calories 94
Protein 1.8 g | Carbs 18.2 g | Fat 1.2 g
