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Gentiles' Baked Meatballs - Recipe and Nutrition Facts
23

Gentiles' Baked Meatballs Recipe

Gentiles' Baked Meatballs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Gentiles' Baked Meatballs has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat54%
 Calories from Carbs9%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.11 mg7.2%
Riboflavin0.08 mg4.8%
Niacin1.6 mg8.2%
Vitamin B60.1 mg4.9%
Folate10.8 mcg2.7%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45 mg4.5%
Iron0.63 mg3.5%
Magnesium11.2 mg2.8%
Phosphorus70 mg7%
Potassium110.3 mg3.2%
Sodium370.6 mg15.4%
Zinc0.99 mg6.6%
Copper0.03 mg1.7%
Manganese0.08 mg4%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.3 g1.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2.5 g12.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 28.8 mg 9.6%

Sodium 370.6 mg 15.4%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.3 g1.2%

Sugars 0.2 g

Protein 9.1 g 18.2%

Vitamin A 9% Vitamin C 1.4%

Calcium 4.5% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=925048 Embed Table:

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