Baked BBQ Meatballs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Baked BBQ Meatballs, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 193 mg | 5.5% | ||
Sodium | 603 mg | 25.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.8 g | 19% |
Serving size
Amount Per Serving
Calories 264 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 603 mg 25.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.6 g2.4%
Sugars 13.5 g
Protein 10.8 g 21.6%
Vitamin A 4% Vitamin C 5%
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 614
Protein 47.1 g | Carbs 26 g | Fat 34.5 g
Per 100g | Calories 205
Protein 11 g | Carbs 27.6 g | Fat 5.5 g
Per Serving | Calories 610
Protein 38 g | Carbs 49 g | Fat 29 g
Per Serving | Calories 100
Protein 9.1 g | Carbs 2.3 g | Fat 5.9 g
Per Serving | Calories 241
Protein 24.9 g | Carbs 18.5 g | Fat 7.9 g
Per Serving | Calories 190
Protein 2.3 g | Carbs 25.4 g | Fat 9 g
Per Serving | Calories 303
Protein 4.1 g | Carbs 35.5 g | Fat 17.4 g
Per Serving | Calories 312
Protein 4.2 g | Carbs 44 g | Fat 12.8 g