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Baked BBQ Meatballs - Recipe and Nutrition Facts
31

Baked BBQ Meatballs Recipe

Baked BBQ Meatballs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Baked BBQ Meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3 mg5%
Thiamin0.06 mg4%
Niacin7.4 mg37%
Vitamin B60.16 mg8%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.6 mg20%
Magnesium16 mg4%
Potassium193 mg5.5%
Sodium603 mg25.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber0.6 g2.4%
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3.8 g19%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 603 mg 25.1%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.6 g2.4%

Sugars 13.5 g

Protein 10.8 g 21.6%

Vitamin A 4% Vitamin C 5%

Calcium 5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/baked-bbq-meatballs/detail.aspx Embed Table:

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