Mandarin Orange Cake II Recipe
Mandarin Orange Cake II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mandarin Orange Cake II has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Folate
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 9 mg | 15% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 120 mcg | 30% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 92 mg | 2.6% | ||
| Sodium | 308 mg | 12.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.8 g | 19.7% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 312 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 308 mg 12.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0.7 g2.8%
Sugars 28.6 g
Protein 4.2 g 8.4%
Vitamin A 6% Vitamin C 15%
Calcium 9% Iron 10%
*Based on a 2000 Calorie diet
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