Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Geness's Pan Sauce - Recipe and Nutrition Facts
76

Geness's Pan Sauce Recipe

Geness's Pan Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Geness's Pan Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat60%
 Calories from Carbs30%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.3 mg0.5%
Vitamin D24.8 IU6.2%
Vitamin E1.6 mg5.3%
Thiamin0.03 mg1.8%
Riboflavin0.01 mg0.8%
Niacin0.38 mg1.9%
Vitamin B60.02 mg1.1%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron0.25 mg1.4%
Magnesium9.2 mg2.3%
Phosphorus22 mg2.2%
Potassium30.2 mg0.9%
Sodium106.9 mg4.5%
Zinc0.18 mg1.2%
Copper0.02 mg1.2%
Manganese0.26 mg13.1%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber0.7 g2.8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.9 g9.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 106.9 mg 4.5%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.7 g2.8%

Sugars 3 g

Protein 2.8 g 5.6%

Vitamin A 10% Vitamin C 0.5%

Calcium 7.8% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1602089 Embed Table:

Related Searches

21

Spagetti Sauce w/Ground Turkey

Per Serving | Calories 290
Protein 20.5 g | Carbs 9.6 g | Fat 18.8 g

65

Mushsquarshkey Sauce

Per Serving | Calories 300
Protein 21.9 g | Carbs 28.5 g | Fat 13.2 g

73

Down Home Speghetti Sauce

Per Serving | Calories 270
Protein 15.7 g | Carbs 22.9 g | Fat 13.4 g

58

Christines Spagetti sauce

Per Serving | Calories 120
Protein 5 g | Carbs 13.8 g | Fat 5.9 g

73

Asian Salad with Chicken and Mandarin..

Per Serving | Calories 429
Protein 25.9 g | Carbs 47.1 g | Fat 18.8 g

33

Egg Salad with a Kick!

Per Serving | Calories 88
Protein 6 g | Carbs 0.7 g | Fat 5.3 g

35

Shell-less Taco Salad

Per Serving | Calories 505
Protein 40.7 g | Carbs 10.6 g | Fat 32 g

63

Madras Curry

Per Serving | Calories 370
Protein 28.9 g | Carbs 19.9 g | Fat 19 g