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generic faux bake mix - Recipe and Nutrition Facts
63

generic faux bake mix Recipe

generic faux bake mix has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Pantothenic Acid.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing generic faux bake mix has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat29%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A175 IU3.5%
Vitamin C0 mg
Vitamin D8.8 IU2.2%
Vitamin E0.2 mg0.67%
Thiamin0.94 mg62.6%
Riboflavin1.1 mg66.2%
Niacin0.24 mg1.2%
Vitamin B61.2 mg62.2%
Folate33.2 mcg8.3%
Vitamin B121.6 mcg26.1%
Pantothenic Acid5.6 mg55.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%
Iron1.7 mg9.6%
Magnesium92.4 mg23.1%
Phosphorus179 mg17.9%
Potassium344.5 mg9.8%
Sodium76 mg3.2%
Zinc3.7 mg24.6%
Copper0.34 mg17.1%
Manganese0.26 mg12.8%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber2.8 g11.2%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.4 g7%
Monounsaturated Fat1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 100.8 mg 33.6%

Sodium 76 mg 3.2%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 2.8 g11.2%

Sugars 3 g

Protein 19 g 38%

Vitamin A 3.5% Vitamin C

Calcium 19.5% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1008931 Embed Table:

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