Chocolate Pumpkin Muffins (not cake mix kind) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Chocolate Pumpkin Muffins (not cake mix kind), and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2455 IU | 49.1% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 6 mcg | 1.5% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75 mg | 7.5% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 25.2 mg | 6.3% | ||
Phosphorus | 59 mg | 5.9% | ||
Potassium | 130.6 mg | 3.7% | ||
Sodium | 233.6 mg | 9.7% | ||
Zinc | 0.35 mg | 2.3% | ||
Copper | 0.18 mg | 9.1% | ||
Manganese | 0.21 mg | 10.5% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 26.9 mg 9%
Sodium 233.6 mg 9.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 3.1 g12.4%
Sugars 15.2 g
Protein 3.8 g 7.6%
Vitamin A 49.1% Vitamin C 1.2%
Calcium 7.5% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 2.9 g | Carbs 50.7 g | Fat 23.9 g
Per Serving | Calories 152
Protein 3 g | Carbs 31.1 g | Fat 3.6 g
Per Serving | Calories 288
Protein 3.4 g | Carbs 40.2 g | Fat 13.6 g
Per Serving | Calories 369
Protein 5.7 g | Carbs 64.6 g | Fat 9.7 g
Per Serving | Calories 153
Protein 0.9 g | Carbs 20.6 g | Fat 10 g
Per Serving | Calories 64
Protein 0.6 g | Carbs 11.5 g | Fat 2.6 g
Per Serving | Calories 273
Protein 6.2 g | Carbs 7.4 g | Fat 27.4 g
Per Serving | Calories 61
Protein 0.2 g | Carbs 16.1 g | Fat 0.3 g