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Chunky Protein Balls - Recipe and Nutrition Facts
86

Chunky Protein Balls Recipe

Chunky Protein Balls has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Chunky Protein Balls, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat60%
 Calories from Carbs21%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E2.1 mg6.9%
Thiamin0.12 mg8.1%
Riboflavin0.11 mg6.6%
Niacin3.2 mg16%
Vitamin B60.23 mg11.4%
Folate34.8 mcg8.7%
Vitamin B120.38 mcg6.3%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1 mg5.7%
Magnesium39.2 mg9.8%
Phosphorus98 mg9.8%
Potassium110.3 mg3.2%
Sodium103.6 mg4.3%
Zinc1 mg6.7%
Copper0.1 mg4.9%
Manganese0.31 mg15.6%
Selenium5.5 mcg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber1.4 g5.6%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1.8 g9%
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 1.5 mg 0.5%

Sodium 103.6 mg 4.3%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.4 g5.6%

Sugars 1 g

Protein 5.5 g 11%

Vitamin A 6.7% Vitamin C 3.2%

Calcium 2.5% Iron 5.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1352439 Embed Table:

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