Chunky Protein Balls has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Chunky Protein Balls, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 60% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.1 mg | 6.9% | ||
Thiamin | 0.12 mg | 8.1% | ||
Riboflavin | 0.11 mg | 6.6% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.23 mg | 11.4% | ||
Folate | 34.8 mcg | 8.7% | ||
Vitamin B12 | 0.38 mcg | 6.3% | ||
Pantothenic Acid | 0.53 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 1 mg | 5.7% | ||
Magnesium | 39.2 mg | 9.8% | ||
Phosphorus | 98 mg | 9.8% | ||
Potassium | 110.3 mg | 3.2% | ||
Sodium | 103.6 mg | 4.3% | ||
Zinc | 1 mg | 6.7% | ||
Copper | 0.1 mg | 4.9% | ||
Manganese | 0.31 mg | 15.6% | ||
Selenium | 5.5 mcg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.1 g |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 1.5 mg 0.5%
Sodium 103.6 mg 4.3%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1.4 g5.6%
Sugars 1 g
Protein 5.5 g 11%
Vitamin A 6.7% Vitamin C 3.2%
Calcium 2.5% Iron 5.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 19 g | Carbs 6.1 g | Fat 4.6 g
Per Serving | Calories 283
Protein 53.3 g | Carbs 5.7 g | Fat 5.7 g
Per Serving | Calories 119
Protein 2.8 g | Carbs 14.6 g | Fat 5.9 g
Per Serving | Calories 175
Protein 2.3 g | Carbs 35.4 g | Fat 3 g
Per Serving | Calories 640
Protein 15.4 g | Carbs 80.9 g | Fat 31.5 g
Per Serving | Calories 256
Protein 3.2 g | Carbs 17.2 g | Fat 22 g
Per Serving | Calories 289
Protein 28.6 g | Carbs 41.6 g | Fat 3 g
Per Serving | Calories 458
Protein 16.4 g | Carbs 62.9 g | Fat 18.9 g