Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal

General Mills - Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 77.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 9.18 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing General Mills - Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal has been given a composite ranking of 37, and in moderation.