General Mills - Cereals Ready-To-Eat, GENERAL MILLS, CHEERIOS, Yogurt Burst has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 81.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 30 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing General Mills - Cereals Ready-To-Eat, GENERAL MILLS, CHEERIOS, Yogurt Burst has been given a composite ranking of 79, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 12% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2499.9 IU | 50% | Top 10% | Very High |
Retinol | 750 mcg | |||
Retinol Activity Equivalent | 750 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 92 mcg | |||
Vitamin C | 50 mg | 83.3% | Top 10% | Very High |
Vitamin D | 200 IU | 50% | Top 10% | Very High |
Vitamin E | 0.33 mg | 1.1% | Mid 40% | Average |
Vitamin K | 1.7 mcg | 2.1% | Mid 40% | Average |
Thiamin | 2.5 mg | 166.7% | Top 10% | Very High |
Riboflavin | 1.7 mg | 100% | Top 10% | Very High |
Niacin | 20 mg | 100% | Top 10% | Very High |
Vitamin B6 | 2 mg | 100% | Top 10% | Very High |
Folate | 667 mcg | 166.7% | Top 10% | Very High |
Food Folate | 15 mcg | |||
Folic Acid | 652 mcg | |||
Dietary Folate Equivalents | 1123.1 mcg | |||
Vitamin B12 | 10 mcg | 166.7% | Top 10% | Very High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Choline | 22.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333 mg | 33.3% | Top 10% | Very High |
Iron | 30 mg | 166.7% | Top 10% | Very High |
Magnesium | 80 mg | 20% | Top 30% | High |
Phosphorus | 267 mg | 26.7% | Top 30% | High |
Potassium | 233 mg | 6.7% | Mid 40% | Average |
Sodium | 633 mg | 26.4% | Top 30% | High |
Zinc | 15 mg | 100% | Top 10% | Very High |
Copper | 0.23 mg | 11.4% | Top 30% | High |
Selenium | 17.8 mcg | 25.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.7 g | 27.2% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.8% | Top 10% | Very High |
Sugars | 33.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.7 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 74 mg | |||
Total Omega 6 Fatty Acids | 1592.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 2.2 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.7 g 8.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 633 mg 26.4%
Total Carbohydrates 81.7 g 27.2%
Dietary Fiber 6.7 g26.8%
Sugars 33.3 g
Protein 6.7 g 13.3%
Vitamin A 50% Vitamin C 83.3%
Calcium 33.3% Iron 166.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 7.4 g | Carbs 82.9 g | Fat 3.7 g
Per 100g | Calories 367
Protein 11.3 g | Carbs 74.7 g | Fat 5.9 g
Per 100g | Calories 367
Protein 10 g | Carbs 80 g | Fat 4 g
Per 100g | Calories 393
Protein 10.7 g | Carbs 77.3 g | Fat 5.4 g
Per 100g | Calories 438
Protein 5.4 g | Carbs 78.4 g | Fat 11.4 g
Per 100g | Calories 333
Protein 10 g | Carbs 83.3 g | Fat 1.7 g
Per 100g | Calories 373
Protein 9.2 g | Carbs 79.2 g | Fat 4 g
Per 100g | Calories 356
Protein 17 g | Carbs 70 g | Fat 3.9 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 76.1 g | Fat 1.7 g
Per 100g | Calories 356
Protein 3.6 g | Carbs 81.9 g | Fat 5.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76 g | Fat 11.7 g
Per 100g | Calories 382
Protein 9.1 g | Carbs 81.2 g | Fat 4.5 g