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General Mills GENERAL MILLS , CHEERIOS Yogurt Burst Ready-To-Eat Cereals - Nutrition Facts
79

GENERAL MILLS, CHEERIOS, Yogurt Burst Ready-To-Eat Cereals

General Mills - Cereals Ready-To-Eat, GENERAL MILLS, CHEERIOS, Yogurt Burst has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 81.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 30 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing General Mills - Cereals Ready-To-Eat, GENERAL MILLS, CHEERIOS, Yogurt Burst has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat12%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2499.9 IU50%Top 10%Very High
Retinol750 mcg
Retinol Activity Equivalent750 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin92 mcg
Vitamin C50 mg83.3%Top 10%Very High
Vitamin D200 IU50%Top 10%Very High
Vitamin E0.33 mg1.1%Mid 40%Average
Vitamin K1.7 mcg2.1%Mid 40%Average
Thiamin2.5 mg166.7%Top 10%Very High
Riboflavin1.7 mg100%Top 10%Very High
Niacin20 mg100%Top 10%Very High
Vitamin B62 mg100%Top 10%Very High
Folate667 mcg166.7%Top 10%Very High
Food Folate15 mcg
Folic Acid652 mcg
Dietary Folate Equivalents1123.1 mcg
Vitamin B1210 mcg166.7%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High
Choline22.6 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333 mg33.3%Top 10%Very High
Iron30 mg166.7%Top 10%Very High
Magnesium80 mg20%Top 30%High
Phosphorus267 mg26.7%Top 30%High
Potassium233 mg6.7%Mid 40%Average
Sodium633 mg26.4%Top 30%High
Zinc15 mg100%Top 10%Very High
Copper0.23 mg11.4%Top 30%High
Selenium17.8 mcg25.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.7 g27.2%Top 10%Very High
Dietary Fiber6.7 g26.8%Top 10%Very High
Sugars33.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.7 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids74 mg
Total Omega 6 Fatty Acids1592.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water2.2 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.7 g 8.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 633 mg 26.4%

Total Carbohydrates 81.7 g 27.2%

Dietary Fiber 6.7 g26.8%

Sugars 33.3 g

Protein 6.7 g 13.3%

Vitamin A 50% Vitamin C 83.3%

Calcium 33.3% Iron 166.7%

*Based on a 2000 Calorie diet

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