General Mills - Chewy Granola Bars with a Naturally Flavored Yogurt Coasting (Variety Pack) has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 74.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing General Mills - Chewy Granola Bars with a Naturally Flavored Yogurt Coasting (Variety Pack) has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 571.4 mg | 57.1% | Top 10% | Very High |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 314.3 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
| Sugars | 37.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
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