General Mills - Caribou Coffee Chocolate Mocha Chewy Granola Bars has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 74.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for General Mills - Caribou Coffee Chocolate Mocha Chewy Granola Bars, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 285.7 mg | 28.6% | Top 10% | Very High |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Sodium | 314.3 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Food Club - Chocolate Chunk Chewy..
Per 100g | Calories 375
Protein 4.2 g | Carbs 75 g | Fat 8.3 g
Sunbelt Bakery - Graham & Chocolate..
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Nature Valley - Protein Peanut,..
Per 100g | Calories 190
Protein 10 g | Carbs 14 g | Fat 12 g
Fiber One - General Mills 90 Calorie..
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 2 g
General Mills - Cocoa Puffs Snack Bar
Per 100g | Calories 405
Protein 5.4 g | Carbs 75.7 g | Fat 8.1 g
General Mills - Cocoa Puffs Milk n..
Per 100g | Calories 425
Protein 7.5 g | Carbs 72.5 g | Fat 10 g
General Mills - Caribou Coffee..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
General Mills - Chewy Granola Bars..
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 10 g
