Geisha - 100% Real Fruit Natural Asian Pear has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 90.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine.
Based on the composite nutritive standing Geisha - 100% Real Fruit Natural Asian Pear has been given a composite ranking of 35, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 0% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90.4 g | 30.1% | Mid 40% | Average |
Dietary Fiber | 9 g | 36.2% | Top 30% | High |
Sugars | 63.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 11.7 g | Fat 0 g
Per 100g | Calories 247
Protein 3.5 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 189
Protein 2.3 g | Carbs 43.8 g | Fat 1.5 g
Per 100g | Calories 42
Protein 0.5 g | Carbs 10.6 g | Fat 0.23 g
Per 100g | Calories 15
Protein 0 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 15
Protein 0.44 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 75
Protein 0 g | Carbs 17.9 g | Fat 0 g
Per 100g | Calories 85
Protein 0 g | Carbs 19.8 g | Fat 0 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 74
Protein 15.9 g | Carbs 1.76 g | Fat 0 g