Geisha - Tiny Shrimp (wet Pack - Can) has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Geisha - Tiny Shrimp (wet Pack - Can) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 90% | |
Calories from Fat | 0% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 182 mg 60.7%
Sodium 215 mg 9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 4.5 g | Carbs 20.5 g | Fat 5.9 g
Per 100g | Calories 97
Protein 22 g | Carbs 0.88 g | Fat 0.44 g
Per 100g | Calories 300
Protein 26.7 g | Carbs 40 g | Fat 3.3 g
Per 100g | Calories 195
Protein 18.7 g | Carbs 26 g | Fat 3.7 g
Per 100g | Calories 44
Protein 0.88 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 362
Protein 9 g | Carbs 90.4 g | Fat 0 g
Per 100g | Calories 23
Protein 2.3 g | Carbs 2.31 g | Fat 0.38 g
Per 100g | Calories 62
Protein 15.9 g | Carbs 0 g | Fat 0 g