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Asian Pears - Nutrition Facts and detailed Analysis
91

Asian Pears

Pears, Asian, Raw has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to South East Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Pears, Asian, Raw, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat4%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C3.8 mg6.3%Top 30%High
Vitamin E0.12 mg0.4%Bottom 30%Low
Vitamin K4.5 mcg5.6%Top 30%High
Thiamin0.01 mg0.6%Bottom 10%Very Low
Riboflavin0.01 mg0.59%Bottom 10%Very Low
Niacin0.22 mg1.1%Bottom 30%Low
Vitamin B60.02 mg1.1%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron0 mg
Magnesium8 mg2%Bottom 30%Low
Phosphorus11 mg1.1%Bottom 10%Very Low
Potassium121 mg3.5%Bottom 30%Low
Sodium0 mg
Zinc0.02 mg0.13%Bottom 10%Very Low
Copper0.05 mg2.5%Bottom 30%Low
Manganese0.06 mg3%Mid 40%Average
Selenium0.1 mcg0.14%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber3.6 g14.4%Top 30%High
Starch0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%Bottom 30%Low
Tryptophan5 mg
Threonine13 mg
Isoleucine14 mg
Leucine25 mg
Lysine17 mg
Methionine6 mg
Cystine5 mg
Phenylalanine13 mg
Tyrosine4 mg
Valine18 mg
Arginine9 mg
Histidine5 mg
Alanine17 mg
Aspartic Acid98 mg
Glutamic Acid36 mg
Glycine14 mg
Proline16 mg
Serine18 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.23 g0.35%Bottom 30%Low
Saturated Fat0.01 g0.06%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1 mg
Total Omega 6 Fatty Acids54 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.3 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 2

% Daily Value *

Total Fat 0.23 g 0.35%

Saturated Fat 0.01 g 0.06%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 3.6 g14.4%

Sugars 7 g

Protein 0.5 g 1%

Vitamin A Vitamin C 6.3%

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Embed Table:

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