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Gaspari Nutrition Myfusion Protein Powder - Nutrition Facts
37

Myfusion Protein Powder

Gaspari Nutrition - Myfusion Protein Powder has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Gaspari Nutrition - Myfusion Protein Powder has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat12%
 Calories from Carbs24%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 100 mg 4.2%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 24 g 48%

Vitamin A 1% Vitamin C

Calcium 25% Iron 1%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/gaspari_nutrition_myfusion_protein_powder_calories Embed Table:

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