Gaspari Nutrition - Myofusion Banana has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Thiamin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gaspari Nutrition - Myofusion Banana has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- High in Vitamin A
- High in Vitamin D
- High in Vitamin E
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | ||
| Vitamin C | 9 mg | 15% | ||
| Vitamin D | 100 IU | 25% | ||
| Vitamin E | 5 mg | 16.7% | ||
| Vitamin K | 0.8 mcg | 1% | ||
| Thiamin | 0.53 mg | 35.3% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 25 g 50%
Vitamin A 25% Vitamin C 15%
Calcium 250% Iron
*Based on a 2000 Calorie diet
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Per 100g | Calories 150
Protein 24 g | Carbs 9 g | Fat 2 g
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Per 100g | Calories 150
Protein 24 g | Carbs 9 g | Fat 2 g
