Garofalo - 100% Durum Wheat Spaghetti Pasta has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garofalo - 100% Durum Wheat Spaghetti Pasta has been given a composite ranking of 29, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 4% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 22.9 g | Carbs 58.2 g | Fat 1.8 g
Per 100g | Calories 343
Protein 17.1 g | Carbs 64.3 g | Fat 1.4 g
Per Serving | Calories 322
Protein 25.9 g | Carbs 47.2 g | Fat 4.1 g
Per Serving | Calories 433
Protein 28.1 g | Carbs 49.3 g | Fat 16.4 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 76.8 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 210
Protein 6 g | Carbs 43 g | Fat 1 g
Per 100g | Calories 357
Protein 14 g | Carbs 73 g | Fat 1 g