Garlicky White Bean Dip 1 Recipe
Garlicky White Bean Dip 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Garlicky White Bean Dip 1 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.4 mg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.4 mg 0.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Bean Dip with Rosemary Olive..
Per Serving | Calories 47
Protein 1.9 g | Carbs 6 g | Fat 1.8 g
White Bean Dip With Pita Chips 2
Per Serving | Calories 283
Protein 7.8 g | Carbs 32.5 g | Fat 13.8 g
White Bean and Bacon Dip with..
Per Serving | Calories 137
Protein 4.7 g | Carbs 20.5 g | Fat 3.8 g
White Bean and Cilantro Dip with..
Per Serving | Calories 135
Protein 0.98 g | Carbs 5 g | Fat 13 g
Peanut Butter Sauce 6
Per Serving | Calories 64
Protein 1.6 g | Carbs 8.6 g | Fat 3 g
Frise Salad with Mustard Dressing 1
Per Serving | Calories 57
Protein 0.8 g | Carbs 2.8 g | Fat 4.6 g
Cranberry-Habanero Salsa 1
Per Serving | Calories 60
Protein 0.4 g | Carbs 15.8 g | Fat 0.1 g
Grilled Salmon with Potato and..
Per Serving | Calories 439
Protein 34 g | Carbs 54 g | Fat 9.4 g
