Frise Salad with Mustard Dressing 1 Recipe
Frise Salad with Mustard Dressing 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Frise Salad with Mustard Dressing 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 113 mg | 4.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.8 g | 0.9% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | ||
| Saturated Fat | 0.6 g | 3% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 57 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 113 mg 4.7%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Two-Potato Salad with Mustard..
Per Serving | Calories 200
Protein 3 g | Carbs 27 g | Fat 9 g
Frise Salad with Mustard Dressing
Per Serving | Calories 60
Protein 0 g | Carbs 3 g | Fat 5 g
Turkey and Romaine Salad
Per Serving | Calories 260
Protein 24.2 g | Carbs 22.8 g | Fat 8 g
Lamb Chops with Caramelized Red Onion..
Per Serving | Calories 696
Protein 56 g | Carbs 62 g | Fat 26 g
Peanut Butter Sauce 6
Per Serving | Calories 64
Protein 1.6 g | Carbs 8.6 g | Fat 3 g
Garlicky White Bean Dip 1
Per Serving | Calories 83
Protein 3.4 g | Carbs 11 g | Fat 3.2 g
