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Garlicky , Cheesy Potatoes - Recipe and Nutrition Facts
23

Garlicky, Cheesy Potatoes Recipe

Garlicky, Cheesy Potatoes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Garlicky, Cheesy Potatoes has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat60%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C4.6 mg7.7%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.03 mg2.2%
Riboflavin0.09 mg5.2%
Niacin0.26 mg1.3%
Vitamin B60.12 mg5.8%
Folate5.2 mcg1.3%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron0.29 mg1.6%
Magnesium11.6 mg2.9%
Phosphorus127 mg12.7%
Potassium136.3 mg3.9%
Sodium415.8 mg17.3%
Zinc0.89 mg5.9%
Copper0.04 mg1.8%
Manganese0.08 mg4.1%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0.5 g2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat5.2 g26%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 415.8 mg 17.3%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 7.2 g 14.4%

Vitamin A 5.1% Vitamin C 7.7%

Calcium 18.1% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=596265 Embed Table:

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