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Garlic Pesto Pasta - Recipe and Nutrition Facts
80

Garlic Pesto Pasta Recipe

Garlic Pesto Pasta has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Garlic Pesto Pasta, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A190 IU3.8%
Vitamin C7.9 mg13.2%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.15 mg10.3%
Riboflavin0.06 mg3.8%
Niacin1 mg5%
Vitamin B60.13 mg6.4%
Folate7.2 mcg1.8%
Vitamin B120 mcg
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron1.8 mg10.1%
Magnesium42.4 mg10.6%
Phosphorus127 mg12.7%
Potassium67.2 mg1.9%
Sodium104 mg4.3%
Zinc1.2 mg7.7%
Copper0.24 mg11.9%
Manganese2 mg97.7%
Selenium36.5 mcg52.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber7 g28%
Sugars8.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 297 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 3.3 mg 1.1%

Sodium 104 mg 4.3%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 7 g28%

Sugars 8.2 g

Protein 8.7 g 17.4%

Vitamin A 3.8% Vitamin C 13.2%

Calcium 5.7% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=556931 Embed Table:

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