Garlic Pesto Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Garlic Pesto Pasta, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 28% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 190 IU | 3.8% | ||
Vitamin C | 7.9 mg | 13.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.62 mg | 2.1% | ||
Thiamin | 0.15 mg | 10.3% | ||
Riboflavin | 0.06 mg | 3.8% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.13 mg | 6.4% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.59 mg | 5.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57 mg | 5.7% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 42.4 mg | 10.6% | ||
Phosphorus | 127 mg | 12.7% | ||
Potassium | 67.2 mg | 1.9% | ||
Sodium | 104 mg | 4.3% | ||
Zinc | 1.2 mg | 7.7% | ||
Copper | 0.24 mg | 11.9% | ||
Manganese | 2 mg | 97.7% | ||
Selenium | 36.5 mcg | 52.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 297 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 104 mg 4.3%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 7 g28%
Sugars 8.2 g
Protein 8.7 g 17.4%
Vitamin A 3.8% Vitamin C 13.2%
Calcium 5.7% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 2.3 g | Carbs 4.2 g | Fat 7 g
Per Serving | Calories 108
Protein 2.4 g | Carbs 5.6 g | Fat 8.8 g
Per Serving | Calories 112
Protein 6 g | Carbs 6 g | Fat 7.7 g
Per Serving | Calories 224
Protein 19.4 g | Carbs 5.3 g | Fat 13.3 g
Per Serving | Calories 306
Protein 35.7 g | Carbs 4.5 g | Fat 15.7 g
Per Serving | Calories 287
Protein 7.7 g | Carbs 15.9 g | Fat 21.7 g
Per Serving | Calories 209
Protein 18.1 g | Carbs 18.3 g | Fat 6.6 g
Per Serving | Calories 95
Protein 0.7 g | Carbs 7.8 g | Fat 7.3 g