Garlic Scape Pesto Recipe
Garlic Scape Pesto has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Garlic Scape Pesto has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 5.4 mg | 9% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.26 mg | 13% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 71 mg | 2% | ||
| Sodium | 58 mg | 2.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 1.7 g | 8.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 58 mg 2.4%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 2.4 g 4.8%
Vitamin A 1% Vitamin C 9%
Calcium 9% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Rudy's Garlic Scape Pesto
Per Serving | Calories 138
Protein 2.7 g | Carbs 2.3 g | Fat 13.3 g
Toufayan Bakeries - Garlic Pesto..
Per 100g | Calories 282
Protein 10.6 g | Carbs 49.4 g | Fat 5.3 g
garlic scape pesto 1
Per Serving | Calories 84
Protein 2.3 g | Carbs 4.2 g | Fat 7 g
Garlic Pesto Pasta
Per Serving | Calories 297
Protein 8.7 g | Carbs 47.2 g | Fat 9.6 g
Italian Cream Cheese and Ricotta..
Per Serving | Calories 703
Protein 16.1 g | Carbs 49.8 g | Fat 50.1 g
Quick Alfredo Sauce
Per Serving | Calories 160
Protein 3.6 g | Carbs 6.1 g | Fat 13.7 g
Pasta With Tuna Sauce
Per Serving | Calories 400
Protein 26.6 g | Carbs 59.6 g | Fat 6.3 g
Onion Pasta
Per Serving | Calories 579
Protein 11.6 g | Carbs 60.3 g | Fat 33 g
