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Garlic Dill Pretzels - Recipe and Nutrition Facts
45

Garlic Dill Pretzels Recipe

Garlic Dill Pretzels has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Garlic Dill Pretzels has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat5%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26.1 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 30%High
Vitamin B60 mg
Folate113 mcg28.3%Top 10%Very High
Folic Acid87 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Bottom 30%Low
Iron4.3 mg24.2%Top 10%Very High
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus73.9 mg7.4%Mid 40%Average
Potassium104.3 mg3%Mid 40%Average
Sodium837.8 mg34.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.6 g16.5%Top 10%Very High
Dietary Fiber1.7 g7%Top 30%High
Starch43.5 g
Sugars1.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid4.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water4.3 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 54 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 192.7 mg 8%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 1.5 g 3%

Vitamin A 0.1% Vitamin C

Calcium 0.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/garlic-dill-pretzels-416291 Embed Table:

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