Garlic Chicken Kabobs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlic Chicken Kabobs has been given a composite ranking of 28, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 46% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 330 mg 13.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 980
Protein 47 g | Carbs 92 g | Fat 48 g
Per Serving | Calories 360
Protein 41 g | Carbs 2 g | Fat 20 g
Per Serving | Calories 383
Protein 51 g | Carbs 35.9 g | Fat 6 g
Per Serving | Calories 376
Protein 21.4 g | Carbs 24.8 g | Fat 21.3 g
Per Serving | Calories 110
Protein 1 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 420
Protein 22 g | Carbs 21 g | Fat 28 g
Per Serving | Calories 120
Protein 20 g | Carbs 2 g | Fat 3 g
Per Serving | Calories 560
Protein 37 g | Carbs 63 g | Fat 17 g