Pork Paillards with Sour Cream-Paprika Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Paillards with Sour Cream-Paprika Sauce has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 85% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 990 mg 41.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 32.5 g | Carbs 54.7 g | Fat 9.4 g
Per Serving | Calories 250
Protein 11 g | Carbs 29 g | Fat 9 g
Per Serving | Calories 312
Protein 26.6 g | Carbs 29.8 g | Fat 11.3 g
Per Serving | Calories 420
Protein 22 g | Carbs 21 g | Fat 28 g
Per Serving | Calories 180
Protein 3 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 160
Protein 17 g | Carbs 4 g | Fat 8 g
Per Serving | Calories 120
Protein 20 g | Carbs 2 g | Fat 3 g