Garfield's Restaurant & Pub - Mediterranean Club Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin C.
With 47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garfield's Restaurant & Pub - Mediterranean Club Sandwich has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 47 g | 94% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 80 g | 123.1% | ||
| Saturated Fat | 19 g | 95% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1155 Calories from Fat 724
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 3288 mg 137%
Total Carbohydrates 72 g 24%
Dietary Fiber 4 g16%
Sugars
Protein 47 g 94%
Vitamin A 13% Vitamin C 27%
Calcium 42% Iron 32.2%
*Based on a 2000 Calorie diet
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