Garfield's Restaurant & Pub - Honey BBQ Chicken has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Garfield's Restaurant & Pub - Honey BBQ Chicken has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 89 g | 29.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 643 Calories from Fat 106
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 78 mg 26%
Sodium 2915 mg 121.5%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 6 g24%
Sugars
Protein 35 g 70%
Vitamin A 174% Vitamin C 78%
Calcium 28% Iron 16.1%
*Based on a 2000 Calorie diet
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