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Gardenburger Portabella Burgers/new Recipe - Nutrition Facts
80

Portabella Burgers/new Recipe

Gardenburger - Portabella Burgers/new Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Gardenburger - Portabella Burgers/new Recipe has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A422.5 IU8.5%Top 30%High
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.5 mg8.5%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Sodium507 mg21.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber7 g28.2%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 360 mg 15%

Total Carbohydrates 15 g 5%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 2%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

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