Gardenburger - Meatless Herb Grilled Chicken With Vegetables Meatless Meals has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gardenburger - Meatless Herb Grilled Chicken With Vegetables Meatless Meals has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 44% | |
Calories from Fat | 23% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1960.8 IU | 39.2% | Top 10% | Very High |
Vitamin C | 5.9 mg | 9.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 294.1 mg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 4.3 g | 17.3% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 11 g44%
Sugars 3.1 g
Protein 21.9 g 43.9%
Vitamin A 100% Vitamin C 25%
Calcium 10% Iron 25.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 22.5 g | Carbs 12.7 g | Fat 4.2 g
Per 100g | Calories 397
Protein 15.9 g | Carbs 71.4 g | Fat 6 g
Per 100g | Calories 386
Protein 5.3 g | Carbs 47.6 g | Fat 19.4 g
Per 100g | Calories 386
Protein 78.6 g | Carbs 10 g | Fat 2.1 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 16.9 g | Fat 4.9 g
Per 100g | Calories 178
Protein 11.1 g | Carbs 24.4 g | Fat 5.9 g
Per 100g | Calories 127
Protein 7 g | Carbs 21.1 g | Fat 3.5 g
Per 100g | Calories 113
Protein 7 g | Carbs 18.3 g | Fat 3.5 g