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Garden Linguine with Ricotta - Recipe and Nutrition Facts
43

Garden Linguine with Ricotta Recipe

Garden Linguine with Ricotta has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 125g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Garden Linguine with Ricotta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat22%
 Calories from Carbs59%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium348 mg34.8%
Iron8 mg44.4%
Potassium919 mg26.3%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate125 g41.7%
Dietary Fiber10 g40%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 823 Calories from Fat 191

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 125 g 41.7%

Dietary Fiber 10 g40%

Sugars 9 g

Protein 40 g 80%

Vitamin A 0.5% Vitamin C

Calcium 34.8% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Garden-Linguine-with-Ricotta-Martha-Stewart Embed Table:

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