Chicken with Sugar Snap Peas and Spring Herbs has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Chicken with Sugar Snap Peas and Spring Herbs, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 25% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 919 mg | 26.3% | ||
Sodium | 368 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 68
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 368 mg 15.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 12 g48%
Sugars 5 g
Protein 31 g 62%
Vitamin A 0.6% Vitamin C
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 2.6 g | Carbs 10.9 g | Fat 0.96 g
Per Serving | Calories 405
Protein 47 g | Carbs 37.5 g | Fat 6.5 g
Per Serving | Calories 823
Protein 40 g | Carbs 125 g | Fat 21 g
Per Serving | Calories 869
Protein 118 g | Carbs 30 g | Fat 25 g
Per Serving | Calories 926
Protein 148 g | Carbs 4 g | Fat 29 g
Per Serving | Calories 1008
Protein 104 g | Carbs 17 g | Fat 56 g