Garden Harvest Jambalaya 1 Recipe
Garden Harvest Jambalaya 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Creole cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garden Harvest Jambalaya 1 has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1.1 mg 0.4%
Sodium 60 mg 2.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jambalaya Stew
Per Serving | Calories 151
Protein 7 g | Carbs 30.7 g | Fat 0.6 g
Jambalaya 41
Per Serving | Calories 118
Protein 6 g | Carbs 14.4 g | Fat 3.9 g
Chicken-Sausage Jambalaya 1
Per Serving | Calories 345
Protein 26 g | Carbs 43.8 g | Fat 7.5 g
Peppered Chicken-and-Shrimp Jambalaya..
Per Serving | Calories 374
Protein 26 g | Carbs 51.3 g | Fat 6.6 g
Chicken, Leeks, and Plum Tomatoes..
Per Serving | Calories 427
Protein 35 g | Carbs 57.6 g | Fat 6 g
Curried Salmon with Tomato Jam
Per Serving | Calories 545
Protein 40.1 g | Carbs 54.9 g | Fat 17.7 g
Quick Jambalaya 4
Per Serving | Calories 452
Protein 26 g | Carbs 57 g | Fat 12 g
Mushroom and Turkey Casserole 1
Per Serving | Calories 363
Protein 23 g | Carbs 44.3 g | Fat 10.8 g
