Garden Grilled Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Garden Grilled Cheese, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 18% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 540 mg | 22.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 540 mg 22.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 90%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 12 g | Carbs 22 g | Fat 21 g
Per Serving | Calories 300
Protein 15 g | Carbs 6 g | Fat 24 g
Per Serving | Calories 570
Protein 41 g | Carbs 7 g | Fat 42 g
Per Serving | Calories 200
Protein 8 g | Carbs 1 g | Fat 18 g
Per Serving | Calories 340
Protein 12 g | Carbs 56 g | Fat 8 g
Per Serving | Calories 410
Protein 49 g | Carbs 7 g | Fat 21 g
Per Serving | Calories 350
Protein 41 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 200
Protein 11 g | Carbs 7 g | Fat 17 g