Fresh Fettuccine with Pulled Rotissiere Chicken, Pesto, and Roasted Peppers has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Fettuccine with Pulled Rotissiere Chicken, Pesto, and Roasted Peppers has been given a composite ranking of 70, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 21% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 1200 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 1200 mg 50%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 12 g 24%
Vitamin A 60% Vitamin C 160%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 19 g | Carbs 93 g | Fat 11 g
Per Serving | Calories 140
Protein 5.7 g | Carbs 21.3 g | Fat 3.6 g
Per Serving | Calories 194
Protein 5.4 g | Carbs 28.6 g | Fat 6.7 g
Per Serving | Calories 410
Protein 49 g | Carbs 7 g | Fat 21 g
Per Serving | Calories 390
Protein 27 g | Carbs 25 g | Fat 19 g
Per Serving | Calories 250
Protein 15 g | Carbs 37 g | Fat 5 g
Per Serving | Calories 350
Protein 41 g | Carbs 12 g | Fat 16 g