Garden Greens Tuna Salad Sandwich Spread has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Garden Greens Tuna Salad Sandwich Spread, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 49% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 410 IU | 8.2% | ||
Vitamin C | 4.9 mg | 8.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.02 mg | 1.2% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 3.2 mg | 16.2% | ||
Vitamin B6 | 0.1 mg | 4.9% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.71 mcg | 11.8% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.65 mg | 3.6% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 117 mg | 3.3% | ||
Sodium | 308.7 mg | 12.9% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 19.7 mcg | 28.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.3 g | 0.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 62 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 8.8 mg 2.9%
Sodium 308.7 mg 12.9%
Total Carbohydrates 1.3 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 6.3 g 12.6%
Vitamin A 8.2% Vitamin C 8.2%
Calcium 1.2% Iron 3.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 15.5 g | Carbs 32.2 g | Fat 8.8 g
Per Serving | Calories 69
Protein 3.2 g | Carbs 12.7 g | Fat 1.1 g
Per Serving | Calories 189
Protein 3.7 g | Carbs 20 g | Fat 11.4 g
Per Serving | Calories 183
Protein 10.5 g | Carbs 19.9 g | Fat 7 g
Per Serving | Calories 181
Protein 10 g | Carbs 23.5 g | Fat 2.4 g
Per Serving | Calories 107
Protein 3.7 g | Carbs 22.3 g | Fat 1.2 g
Per Serving | Calories 130
Protein 5.6 g | Carbs 14 g | Fat 6.3 g
Per Serving | Calories 168
Protein 13.3 g | Carbs 12.3 g | Fat 8 g