Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Garden Greens Tuna Salad Sandwich Spread - Recipe and Nutrition Facts
59

Garden Greens Tuna Salad Sandwich Spread Recipe

Garden Greens Tuna Salad Sandwich Spread has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Garden Greens Tuna Salad Sandwich Spread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat49%
 Calories from Carbs9%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C4.9 mg8.2%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.02 mg1.2%
Riboflavin0.03 mg1.7%
Niacin3.2 mg16.2%
Vitamin B60.1 mg4.9%
Folate11.2 mcg2.8%
Vitamin B120.71 mcg11.8%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.65 mg3.6%
Magnesium10.8 mg2.7%
Phosphorus50 mg5%
Potassium117 mg3.3%
Sodium308.7 mg12.9%
Zinc0.26 mg1.7%
Copper0.03 mg1.4%
Manganese0.05 mg2.5%
Selenium19.7 mcg28.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0.4 g1.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 308.7 mg 12.9%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.7 g

Protein 6.3 g 12.6%

Vitamin A 8.2% Vitamin C 8.2%

Calcium 1.2% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1334480 Embed Table:

Related Searches

84

Tangy Tuna Salad Sandwich

Per Serving | Calories 260
Protein 15.5 g | Carbs 32.2 g | Fat 8.8 g

72

Mock Tuna Salad Sandwich

Per Serving | Calories 69
Protein 3.2 g | Carbs 12.7 g | Fat 1.1 g

55

Tuna Salad Sandwich 1

Per Serving | Calories 189
Protein 3.7 g | Carbs 20 g | Fat 11.4 g

59

Tuna Salad Sandwiches 1

Per Serving | Calories 183
Protein 10.5 g | Carbs 19.9 g | Fat 7 g

68

Harussame and Wakame Salad

Per Serving | Calories 181
Protein 10 g | Carbs 23.5 g | Fat 2.4 g

65

Spicy macaroni salad

Per Serving | Calories 107
Protein 3.7 g | Carbs 22.3 g | Fat 1.2 g

66

Broccoli and Califlower Salad

Per Serving | Calories 130
Protein 5.6 g | Carbs 14 g | Fat 6.3 g

43

Easy Cheesey Dip

Per Serving | Calories 168
Protein 13.3 g | Carbs 12.3 g | Fat 8 g