Garden Chicken Red Curry Recipe
Garden Chicken Red Curry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 39.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garden Chicken Red Curry has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin B6
- High in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1355 IU | 27.1% | ||
| Vitamin C | 61.3 mg | 102.2% | ||
| Vitamin D | 8.8 IU | 2.2% | ||
| Vitamin E | 0.52 mg | 1.7% | ||
| Thiamin | 0.2 mg | 13% | ||
| Riboflavin | 0.17 mg | 10% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.61 mg | 30.3% | ||
| Folate | 53.2 mcg | 13.3% | ||
| Vitamin B12 | 0.05 mcg | 0.8% | ||
| Pantothenic Acid | 0.9 mg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 42 mg | 4.2% | ||
| Iron | 1.8 mg | 10.1% | ||
| Magnesium | 53.2 mg | 13.3% | ||
| Phosphorus | 141 mg | 14.1% | ||
| Potassium | 858.7 mg | 24.5% | ||
| Sodium | 24.1 mg | 1% | ||
| Zinc | 0.74 mg | 4.9% | ||
| Copper | 0.31 mg | 15.3% | ||
| Manganese | 1.3 mg | 65.2% | ||
| Selenium | 5 mcg | 7.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | ||
| Dietary Fiber | 4.5 g | 18% | ||
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 24.1 mg 1%
Total Carbohydrates 39.7 g 13.2%
Dietary Fiber 4.5 g18%
Sugars 7.5 g
Protein 7.7 g 15.4%
Vitamin A 27.1% Vitamin C 102.2%
Calcium 4.2% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Linda's Chicken Curry
Per Serving | Calories 229
Protein 20 g | Carbs 30.9 g | Fat 2.5 g
Crespo Chicken Curry
Per Serving | Calories 270
Protein 9.1 g | Carbs 17.4 g | Fat 18.2 g
Chicken curry with broccoli and..
Per Serving | Calories 335
Protein 14.2 g | Carbs 7.7 g | Fat 25.6 g
Chicken Curry with Veggies
Per Serving | Calories 370
Protein 37.3 g | Carbs 28.2 g | Fat 11.9 g
Leftover Rice Pilaf
Per Serving | Calories 155
Protein 2.5 g | Carbs 22.9 g | Fat 6.7 g
Honey Me Up Chicken
Per Serving | Calories 401
Protein 55 g | Carbs 37.5 g | Fat 3 g
Barley Pilaf with Pine Nuts
Per Serving | Calories 149
Protein 3 g | Carbs 18.9 g | Fat 7.5 g
Hawaiian brown rice
Per Serving | Calories 129
Protein 2 g | Carbs 19 g | Fat 5 g
