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Crespo Chicken Curry - Recipe and Nutrition Facts
49

Crespo Chicken Curry Recipe

Crespo Chicken Curry has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Crespo Chicken Curry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat61%
 Calories from Carbs26%

Why this is good for you

  • High in Niacin
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.17 mg11.2%
Riboflavin0.11 mg6.7%
Niacin4.4 mg22.2%
Vitamin B60.2 mg10%
Folate47.6 mcg11.9%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron3 mg16.4%
Magnesium49.2 mg12.3%
Phosphorus137 mg13.7%
Potassium285.4 mg8.2%
Sodium275.2 mg11.5%
Zinc0.84 mg5.6%
Copper0.21 mg10.3%
Manganese0.77 mg38.5%
Selenium9.8 mcg14%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber1.6 g6.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat10.3 g51.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 275.2 mg 11.5%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 1.6 g6.4%

Sugars 0.8 g

Protein 9.1 g 18.2%

Vitamin A 2.1% Vitamin C 3.6%

Calcium 2.7% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=886653 Embed Table:

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