Gardein - Protein Gardein Chickn Scallopini has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
With 19.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.34 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Gardein - Protein Gardein Chickn Scallopini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
- High in Iron
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 112.7 mg | 11.3% | Mid 40% | Average |
| Iron | 6.3 mg | 35.2% | Top 10% | Very High |
| Sodium | 464.8 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 10% | Very Low |
| Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.7 g | 39.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 8% Iron 25%
*Based on a 2000 Calorie diet
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