Gardein - Chickn Marsala has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Gardein - Chickn Marsala has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.4 IU | 1.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Bottom 10% | Very Low |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 401.4 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol
Sodium 570 mg 23.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 18 g 36%
Vitamin A 2% Vitamin C
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Gallo Salame - Recipe Serie Salame
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Galaxy Nutritional Foods - Veggie..
Per 100g | Calories 250
Protein 21.4 g | Carbs 7.1 g | Fat 14.3 g
Gardein - Chickn Strip
Per 100g | Calories 164
Protein 28.4 g | Carbs 4.5 g | Fat 3 g
Gardein - Meatle Ground
Per 100g | Calories 140
Protein 20.4 g | Carbs 9.7 g | Fat 2.7 g
Gardein - Protein Gardein Chickn..
Per 100g | Calories 127
Protein 19.7 g | Carbs 5.6 g | Fat 2.8 g
Gardein - Protein Gardein Buffalo..
Per 100g | Calories 120
Protein 16 g | Carbs 8 g | Fat 2.5 g
Gardein - Chickn Strip
Per 100g | Calories 164
Protein 28.4 g | Carbs 4.5 g | Fat 3 g
Gardein - Herb Dijon Breat
Per 100g | Calories 120
Protein 13.3 g | Carbs 6.7 g | Fat 4.7 g
